If you have issues with your back, it can be difficult to perform normal activities due to the pain. It can be hard to bend over, sit in a chair, or lift things. If this sounds familiar to you, read on for some ways to relieve your back discomfort.
Maintaining good posture is a critical strategy in minimizing back discomfort or, hopefully, avoiding it all together. It is a common misconception that strenuous physical activity is the cause of back injuries. Actually, sitting incorrectly for a few hours over something like a computer can harm your back over time.
Even with severe back pain, if you stress a lot over it, you just make yourself feel worse. If stress elicits your back pain, learn some relaxation techniques to handle your anxiety. It is important to get good rest and apply heat therapy to help alleviate back discomfort.
When your back is hurting, you want to help yourself feel better and calm the spasms in your muscles. The fastest, easiest way to accomplish this is by laying down and applying some heat directily to the tense, spasming muscles. It will also be a good idea to drink a lot of water and lower your sodium intake while you are in pain. Dehydration can cause even worse muscle spasms.
Back pain responds best to basic treatments. By taking it easy for a couple of days, you can get rid yourself of some of the effects of back discomfort. While waiting for back discomfort to ease, try using anti-inflammatory pain relievers such as naproxen or ibuprofen to help get more relief. Also, use the age-old remedy of applying cold or heat, or altering both, to help soothe your aching back.
Carrying around as few as 10 extra pounds is not a good idea. Carrying additional weight, especially in your abdominal area, can shift your body’s center of gravity. This interference can cause strain on your lower back. Eventually, it could cause chronic lower back pain.
For some people, back surgery will help ease their pain or help with a disorder they might have. Surgery is generally reserved for the hard cases that don’t respond to any other treatment. In some cases, no other treatment, besides surgery, can treat the underlying cause of the back pain.
While it may be hard to believe, chronic back pain can be eased by drinking coffee. The reasoning behind the “coffee fix” is a recent medical study that demonstrated how the caffeine within the drink blocked adenosine, a chemical directly related to back pain. The chemical causes back stiffness, but by drinking coffee it helps to stretch out your back muscles and that prevents pain.
Make a conscious decision to sleep in a good position. Sleeping with your back down is the easiest way to keep pain at bay. Sleeping face down is never a good idea.
Suffering from back pain makes life less enjoyable. The next time you have back trouble, try implementing these tips. They may provide you with the relief that you need for a life free from pain.