Back discomfort is a very common problem, with upwards of 80% of adults experiencing some form of it at some point in their lives. Before you get too worried, give these tips a try. With any luck, you can eliminate the back discomfort yourself.
Most chiropractors will not be able to work you in for 24 hours or more, so while you wait for your appointment you need to find a way to sit or lay comfortably. You may get some relief from your back pain by lying on your back with a pillow under your knees. This position allows the lower back muscles and the tendons in the lower hips and thighs to relax.
If you take a walk during your breaks it will help protect your back while at work. Walking and stretching releases the tension and helps avoid muscle cramping or problems related to disc compression.
If you have back pain, stress can make it worse. You must develop relaxing habits to avoid causing sudden muscle spasms in your back. Get an adequate amount of sleep and use a heating pad to decrease pain, relax muscle and increase blood circulation to your back.
When you first start treating your back pain, you should begin with the basics. Some bed rest can help a great deal. While waiting for relief, take some anti-inflammatory medication, such as ibuprofen, acetaminophen, or naproxen. The well-known remedy of alternating heat and cold to your sore back could also help.
There are tons of back discomfort medicines out there. It is crucial that you consult a physician before you make any decisions about medication. Over-the-counter medication is sometimes enough to treat back discomfort. If it isn’t, it may be necessary to use prescription strength medications.
You have read about how common back pain is, and sometimes it’s about finding what is causing you pain instead of jumping to the doctor right away. Take the advice that this article has given you, and make sure you are always taking good care of your back every day.