Back discomfort symptoms vary from one person to another. Some people reporting feeling a stabbing pain in one spot, while others report a generalized stiffness all over their backs. It’s this dynamic range that makes back discomfort such a hard problem to deal with, but luckily, the tips below have been able to hit a few of the nails in the head with common problems.
Find a firm mattress to avoid aggravating your back pain. It’s well known that soft mattresses are hard on the back. A firm mattress is more preferable, but not too firm as it can cause pain. Finding the right mattress might mean trips to more than one mattress store. It’s important to find the right one though, so make sure you take the time to find one that is appropriate.
It may be difficult to get an immediate doctor’s appointment for an acute back injury, but it’s still necessary to remain comfortable. For many who have ruptured disks, the most comfortable position for rest is on the back with knees bent upward. This position will reduce the tension in the tendons and muscles which run through the legs and back.
There are fitness programs that are very effective in decreasing injuries to the back and the pain that results from them. For example, you can avoid unnecessary muscle strain with the flexibility you learn from yoga. Weightlifting that targets core muscles is all beneficial. If you build up these muscles, your back will better be able to sustain the demands of heavy lifting.
To find out how bad the injury to your back is and avoid making it worse, rest a few days. If the pain goes away or lessens over that time, you can assume the injury was only a minor one. Though if your pain stays the same or starts to get worse, then it is best to call a doctor or your chiropractor to find the cause. Resting more than two days is counterproductive because of muscle atrophy, so you are doing more harm than good in this instance.
Having the knowledge that there are many different symptoms of back pain does not imply that one symptom will be less painful than another. Back discomfort can ruin a person’s day. Use the advice provided here to deal with the pain and you can live a more fulfilling life.