When you have back discomfort, no one will feel the same way! Sometimes the back just feels stiff, but other people will feel stabbing pain. It’s this dynamic range that makes back pain such a hard problem to deal with, but luckily, the tips below have been able to hit a few of the nails in the head with common problems.
Anyone who suffers a bad back injury may be unable to see a doctor for a couple of days, during which time they may experience difficulty sitting or sleeping well. Lying flat on the back with the knees bent is a position that many people suffering from back injuries, such as ruptured discs, find comfortable. This position allows the lower back muscles and the tendons in the lower hips and thighs to relax.
Do not ignore the pain. Many people ignore pain and forget that their bodies need good care. They sometimes even attempt to just ignore their back pain. If you are hurting, limit your movements. Back discomfort is a perfectly viable reason to rest and relax until the pain goes away.
Try not to stress the same muscle groups over and over again, regardless of the stance or position you may be in. Many common tasks at home or work can be done with repetitive movements, so it’s important to remember to avoid doing them in such a way. Don’t stay completely still for too long if at all possible.
If you experience pain chronically in your back you may want to try laying with your knees and hips at 90 degree angles. This position is the most effect way to take unnecessary stress off of your joints. Comfort is the most important thing to consider, though — just keep your spine straight.
If you have back discomfort, make sure that you maintain good posture–stand, don’t slouch–when performing household chores like cleaning or vacuuming. If you are constantly hunched forward while pushing the vacuum cleaner back and forth, you can strain your back muscles, causing them to be painful. Use you legs to propel the vacuum forward and you will avoid placing unnecessary pressure on your back.
Knowing that there are different types of symptoms of back pain does not mean that any one symptom is less painful than another. Back discomfort can ruin your day, your week, or your year. If you put the tips you just read to use, your back discomfort will no longer interrupt your life, allowing you to live your life as you should.