Back pain is extraordinarily common. Statistics suggest that four out of every five adults will suffer some sort of back pain during their lives. No need to stress, though. These tips will help you be one of the 20%. Hopefully, you can get rid of your back pain on your own.
Anyone who suffers a bad back injury may be unable to see a doctor for a couple of days, during which time they may experience difficulty sitting or sleeping well. The most common resting position for those with back injuries, such as ruptured discs, is to lay with the back flat and bent knees. The relieves any tension in your tendons and muscles that run down your back and through your legs.
To assess the severity of an injured back and prevent further straining or tearing, give yourself a couple days of rest after the pain begins. If the pain goes away in those couple days, then you can assume the injury was minor. Then again, the pain could get worse or stay the same; in which case, you’d have to see a doctor or chiropractor to determine the cause. When you rest for more than two days, you run the risk of not addressing and curing the problem. In addition, it is possible for you to make the problem worse with muscles that start to atrophy further.
Avoid any repeated stress on your exact same muscles, regardless of which stance or position you’re in. As you tidy your home, prepare dinner or do any other type of repetitive activity, make an effort to limit the duration for which you perform such tasks. Always shift your stance and change positions, such as from standing to sitting, every 20 to 30 minutes.
Do not slouch your stance for any activity, including household chores like vacuuming. If vacuuming is something you bend consistently over for, then you are inviting back discomfort later in your day. Use you legs to propel the vacuum forward and you will avoid placing unnecessary pressure on your back.
You have read about how common back pain is, and sometimes it’s about finding what is causing you pain instead of jumping to the doctor right away. Take the advice that this article has given you, and make sure you are always taking good care of your back every day.