Many people today have a problem with chronic back discomfort! There are several things that can cause this. If you’re someone suffering with back pain, read this to figure out whether you can do something to mitigate your back discomfort.
Always take your back pain seriously. It is common for some people to completely ignore what’s going on with their body. They would rather just ‘walk it off’. Ignoring back pain and attempting to move normally is likely to make the pain worse. Sit down, relax and don’t do much until the pain lightens.
Do not repeatedly stress your muscles in the same manner, no matter what you are doing! As you tidy your home, prepare dinner or do any other type of repetitive activity, make an effort to limit the duration for which you perform such tasks. Shift your weight from foot to foot, and make sure you walk around frequently.
Stop slouching and practice good posture, even when doing housework. If vacuuming is something you bend consistently over for, then you are inviting back discomfort later in your day. Stand as straight as possible and push your vacuum with the legs instead of the back.
When your back is hurting, you have to find a way to relax the muscle spasms that are making the pain worse. The fastest, easiest way to accomplish this is by laying down and applying some heat directily to the tense, spasming muscles. Drink plenty of water and avoid eating foods rich in sodium until the pain goes away. Being dehydrated can worsen or cause muscle spasms.
Pain in the lower back region is quite common. In fact, it is the second-most common presenting problem general practitioners observe. A lot of things that you can do on a regular basis can help lessen lower back pain, but be sure to apply proper precautions when doing them. Since a large majority of the population will experience pain in their back at some point in their lives, you would do well to practice preventive measures.
Severe back discomfort should be reported to your physician. Your doctor can provide an accurate and expert assessment of your problems after doing tests, reviewing your medical history, and taking all other relevant factors into account.
There are different types of medications for back discomfort, including over-the-counter and prescription variations. Before you make any decisions, consult with your doctor. Sometimes all you need is a small dose of an over-the-counter pain killer in order to stop your back hurting. In more severe cases, however, stronger prescription painkillers may be required.
Do not think you are the only one to deal with back pain. Knowing what is causing your pain can make it easier to know how to treat it. Before you know it, your pain might be gone!